- This level doesn't only increase the intensity, but it increases the strain on the knees. I do not have knee problems, but those who do should be cautious and, perhaps, follow Anita.
- The shoulders are blasted during this workout or at least that is where I feel it most. Several moves are done in plank position and this always makes me feel more anxious because no muscle can hide.
- I am only using 5 lb and 3 lb weights throughout this workout because that is all that I can handle. I was using up to 8 lbs for some of the moves in level 1, but I don't see that happening over the next 8 days. Who knows?
- I wish the abs section was longer. Either she takes it easy on the abs during this level or my ab muscles are that much stronger having gone through level 1.
Well, I've made it to JM 30-Day shred level 2! Today is day 12 and my second day of doing Level 2. I'll come back with a more detailed description of what this level's workout looks like, but I do have a couple of observations to share with you right now.
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My name is Missy! I'm a mom, high school teacher, dog lover, MSU alum and Spartan football and basketball fan (Go Green!), addicted to gadgets, and I started this blog feeling woefully inadequate when it came to health and fitness. After turning 36 and realizing that I'm that much closer to 40, I figured that I'd better get my butt in gear, fitness gear...literally!