Again, Jillian (along with Anita and Natalie) do a warm-up and cool-down with three circuits of her 3-2-1 Strength-Cardio-Abs intervals.
Finished 30 Day Shred
Well, I finally finished the 30 Day Shred and I feel really good about my progress. The before and after photos that I've taken really don't do the program justice, but I'll share them anyway. Here's my review of level three, which is definitely tougher than level two, but isn't as much wear and tear on the knees. The first five days of this were really challenging, but I was amazed at how I was able to cruise to the finish. In the end, I would definitely recommend this workout program to someone who is a fitness novice and needs a place to start. Again, Jillian (along with Anita and Natalie) do a warm-up and cool-down with three circuits of her 3-2-1 Strength-Cardio-Abs intervals. Ooohhh, you get a treat! Here's a little video of my attempt at Rock-star Jumps! I remember these from you short stint with P90X (Plyometrics). I hated them! It was tough for me to sustain for any period of time, but I felt myself getting better as time progressed. I was very tired when I started this because she had failed to record on several previous attempts. I'd probably done 20 jumps by the time she finally got the shot! I'm not sure I would really consider these next few pics a good representation of my before and after for 30 Day Shred, but it's all that I've got. I'm a quarter of the way through my transformation year and have enjoyed the journey thus far. Thanks to Jillian Michaels, I feel like I'm off to a great start. I'm going to continue to push hard, modify my diet, and increase to doing two workouts each day. I'm going to stick with Jillian Michaels because I like her style. I know what to expect and I trust her programs. I do have her Body Revolution Program and will start that in the fall. If you've tried her workouts, please let me know what you think of them...pros and cons. Until next time...
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AuthorMy name is Missy! I'm a mom, high school teacher, dog lover, MSU alum and Spartan football and basketball fan (Go Green!), addicted to gadgets, and I started this blog feeling woefully inadequate when it came to health and fitness. After turning 36 and realizing that I'm that much closer to 40, I figured that I'd better get my butt in gear, fitness gear...literally! Archives
December 2014
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